The Importance of Warming Up
BY LEONARDO DELGADO Hi there! My name is Leonardo Delgado and I’m a Brazilian Jiu-Jitsu Black Belt @ldelgadojjacademy and Hyperfly Ambassador. I’m also a Breathing, Nutrition, and Movement coach @_breathe.move.eat_,...
Muay Thai developed out of a natural human habit - how could we use one’s natural weapons such as our head, arms and legs to train ourselves; to defend ourselves; to fight; to protect ourselves from danger - to give ourselves confidence to stand up strong on our two feet.
During a recent trip to Thailand, the essence and the roots of Muay Thai had become apparent to me