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The Importance of Warming Up

BY LEONARDO DELGADO Hi there! My name is Leonardo Delgado and I’m a Brazilian Jiu-Jitsu Black Belt @ldelgadojjacademy and Hyperfly Ambassador. I’m also a Breathing, Nutrition, and Movement coach @_breathe.move.eat_,...

Be As Fly As She Is - FlyGirl In Action

Our workouts look a little different in 2021. Outdoors, limited equipment, and a mask. Things have certainly changed, but we're not letting it stop us from getting after it. We...

Use Your ProComp Duffel For Home Workouts!

There are a ton of home workouts online right now, you don’t have to tell us. But, have you thought about using your Hyperfly duffel bag as a training accessory? ...

5 Home Workouts To Keep You Sharp

We know there are a ton of options for home workouts online right now, but we've organized 5 great options right here to keep everything in one place. It's important...