HYPERFLY BLOG

In just two weeks, the biggest event on the No Gi calendar touches down somewhere it's never been before. On September 12–13, the ADCC World Champi...

Starting no gi jiu jitsu comes with a different gear list than gi training, and it trips up a lot of new grapplers. There's no kimono to hide behin...

Somewhere in Georgia, a German fan named Freddy walked into a Waffle House at one in the morning, ordered hash browns instead of waffles, and decla...

Competing in your first IBJJF tournament is one of the most exciting and nerve-wracking things you can do as a BJJ practitioner. The atmosphere is ...

Most people who train Brazilian Jiu-Jitsu improve slowly not because they lack talent, but because they train without intention. They show up, roll...

Brazilian Jiu-Jitsu teaches children something that most sports don't: how to stay calm under pressure, how to problem-solve in real time, and how ...

Brazilian Jiu-Jitsu is one of the fastest-growing sports for women in the world right now, and for good reason. It builds real, functional strength...

Your gi is an investment in your jiu jitsu journey. The way you wash, dry, and store it directly impacts its longevity, appearance, and performance...

Choosing the right jiu jitsu gi can feel overwhelming, especially when every gi looks similar at first glance. But the truth is, the cut, weight, f...

Women have played a crucial role in shaping the history and evolution of Brazilian Jiu Jitsu (BJJ), overcoming barriers and proving their place on ...

  By Charlotte Forster There was a time when I wanted to disappear. I spent years believing that being smaller, and taking up less space, was the ...

In the world of sports, grappling stands out as a unique and compelling practice—a physical, mental, and even philosophical pursuit that fuses body...