flygirl

Jul 9, 2021

Athlete Focus: Self Defense Director, BJJ Competitor, and Super Mom, Miyo Strong

It's not every day you come across someone like Miyo Strong. Focused on women's empowerment, teaching self-defense, ...

Mar 24, 2021

Athlete Focus: 5X BJJ World Champion and Hall of Famer Luanna Alzuguir

She is arguably the most dominant lightweight female jiu-jitsu competitor of her era. She has accumulated all of the ...

Jan 29, 2021

Be As Fly As She Is - FlyGirl In Action

Our workouts look a little different in 2021. Outdoors, limited equipment, and a mask. Things have certainly changed,...
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