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Athlete Focus: Self Defense Director, BJJ Competitor, and Super Mom, Miyo Strong
It's not every day you come across someone like Miyo Strong. Focused on women's empowerment, teaching self-defense, and giving back to her community, Miyo also somehow finds time for a...
Athlete Focus: 5X BJJ World Champion and Hall of Famer Luanna Alzuguir
She is arguably the most dominant lightweight female jiu-jitsu competitor of her era. She has accumulated all of the sports top accolades including five IBJJF gi world titles and an...
Be As Fly As She Is - FlyGirl In Action
Our workouts look a little different in 2021. Outdoors, limited equipment, and a mask. Things have certainly changed, but we're not letting it stop us from getting after it. We...
