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BJJ Progress Plan Part 5: Tactical Training

BJJ Progress Plan Part 5: Tactical Training

In the final part of the BJJ Progress plan we wrap up with some actionable tactics to improve your game in the training room. We've covered a list of ways...
BJJ Progress Plan Part 4: Meditation & Visualization

BJJ Progress Plan Part 4: Meditation & Visualization

In part 4 of the 2022 BJJ Progress Plan we are treated to a guided meditation from Kaycie Hall, a BJJ competitor and yoga instructor with experience in visualization and mindfulness. ...
BJJ Progress Plan Part 3: Intentional Drilling

BJJ Progress Plan Part 3: Intentional Drilling

Our third segment of the BJJ Progress Plan is written by HYPERFLY ambassador and purple belt no-gi world champion, Pablo Perez. Pablo is a dedicated BJJ competitor and has found...
BJJ Progress Plan Part 2: Process Improvement

BJJ Progress Plan Part 2: Process Improvement

Welcome to part 2 of the 2022 BJJ Progress Plan, an ongoing series from top jiu-jitsu athletes and competitors to deliver actionable methods for improving your BJJ. If part 1, brown...
The 2022 BJJ Progress Plan: Part 1

The 2022 BJJ Progress Plan: Part 1

With a new year upon us many of us have set goals or resolutions to create a better version of ourselves in 2022. Goals span from health and wellness, to...