We know there are a ton of options for home workouts online right now, but we've organized 5 great options right here to keep everything in one place. It's important to remain active and in shape while you're stuck at home! 

Valeriu Gutu is fitness model and trainer, and a former professional soccer player who specializes in functional training that burns fat, builds muscle, and improves athletic performance.

His training style incorporates various technique including resistance training, high intensity interval workouts, and his metabolic body-shredding system.

Here are 5 at-home workouts that you can do with no weights or equipment. Some of the workouts make use of household items that can be used as weights to add resistance. 

Try to get at least 3 workouts in a week!







Want more? Here are 4 free BJJ techniques to study after your workout.

Will Safford
Tagged: Workout