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Too Old to Start Jiu-Jitsu? Science Says Otherwise
It’s never too late to start jiu-jitsu. However, some of us start when we are wise enough to survive it. The media is fascinated by stories of specialization, focused training,...
Why Jiu Jitsu Is Booming in 2026 (And It's Only Getting Started)
Walk into almost any BJJ academy right now, and you'll notice something that wouldn't have been true a decade ago: the mats are full of people who don't fit the...
Two Weeks to Kraków: Getting Ready for ADCC 2026
In just two weeks, the biggest event on the No Gi calendar touches down somewhere it's never been before. On September 12–13, the ADCC World Championship takes over Tauron Arena...
No Gi Grappling Gear Checklist for Beginners
Starting no gi jiu jitsu comes with a different gear list than gi training, and it trips up a lot of new grapplers. There's no kimono to hide behind, so...
More Than a Game: What the 2026 World Cup Is Really Teaching Us
Somewhere in Georgia, a German fan named Freddy walked into a Waffle House at one in the morning, ordered hash browns instead of waffles, and declared it a 10 out...
What to Expect at an IBJJF Tournament
Competing in your first IBJJF tournament is one of the most exciting and nerve-wracking things you can do as a BJJ practitioner. The atmosphere is unlike anything you experience in...
How to Get Better at BJJ Faster
Most people who train Brazilian Jiu-Jitsu improve slowly not because they lack talent, but because they train without intention. They show up, roll, go home, and repeat. Progress happens, but...
BJJ for Kids: Benefits & What Parents Should Know
Brazilian Jiu-Jitsu teaches children something that most sports don't: how to stay calm under pressure, how to problem-solve in real time, and how to lose gracefully and keep showing up...
BJJ for Women: What to Expect When Starting Out
Brazilian Jiu-Jitsu is one of the fastest-growing sports for women in the world right now, and for good reason. It builds real, functional strength. It's one of the most effective...
How to Wash & Care for Your BJJ Gi
Your gi is an investment in your jiu jitsu journey. The way you wash, dry, and store it directly impacts its longevity, appearance, and performance on the mat.
Hyperfly Gi Guide: Which is Right For You?
Choosing the right jiu jitsu gi can feel overwhelming, especially when every gi looks similar at first glance. But the truth is, the cut, weight, fabric, and competition legality can...
The History of Women in Jiu Jitsu: Pioneers, Progress, and the Path Forward
Women have played a crucial role in shaping the history and evolution of Brazilian Jiu Jitsu (BJJ), overcoming barriers and proving their place on the mats. Though their presence was...
