HYPERFLY BLOG

International Women's Day is a global day celebrating the social, economic, cultural and political achievements of women. This day is meant to help spread awareness about Women's equality and highlight...

In the final part of the BJJ Progress plan we wrap up with some actionable tactics to improve your game in the training room. We've covered a list of ways...

In part 4 of the 2022 BJJ Progress Plan we are treated to a guided meditation from Kaycie Hall, a BJJ competitor and yoga instructor with experience in visualization and mindfulness. ...

Our third segment of the BJJ Progress Plan is written by HYPERFLY ambassador and purple belt no-gi world champion, Pablo Perez. Pablo is a dedicated BJJ competitor and has found...

Welcome to part 2 of the 2022 BJJ Progress Plan, an ongoing series from top jiu-jitsu athletes and competitors to deliver actionable methods for improving your BJJ. If part 1, brown...

With a new year upon us many of us have set goals or resolutions to create a better version of ourselves in 2022. Goals span from health and wellness, to...

After two long, turbulent years, the most important jiu-jitsu competition in the world, the IBJJF World Championship, is BACK! Starting on December 9th, the world’s best jiu-jitsu athletes will converge...

Not every BJJ competitor has what it takes to compete in the cage. The need to transition into MMA is no longer as important as it once was, but certain...

You may know her as Grumpy BJJ Girl (her IG handle), or from her frequent appearances on the podium at the biggest events in jiu-jitsu...but her name is Maria Malyjasiak and she's the Polish...

Building a brand in the jiu-jitsu space over the last 10 years has led to amazing opportunities for collaboration. We have been fortunate enough to work with some incredible people,...

Lucas Rocha is no stranger to coaching and competing at the same time. It takes a special kind of person, however, to manage their own training schedule and success in unison...

If you've seen any of the major Hollywood action hits like the Avenger series, John Wick, or Fast & Furious, then you've seen Heidi Moneymaker. A longtime stuntwoman and actress,...