HYPERFLY BLOG
No Gi Grappling Gear Checklist for Beginners
Starting no gi jiu jitsu comes with a different gear list than gi training, and it trips up a lot of new grapplers. There's no kimono to hide behind, so...
More Than a Game: What the 2026 World Cup Is Really Teaching Us
Somewhere in Georgia, a German fan named Freddy walked into a Waffle House at one in the morning, ordered hash browns instead of waffles, and declared it a 10 out...
What to Expect at an IBJJF Tournament
Competing in your first IBJJF tournament is one of the most exciting and nerve-wracking things you can do as a BJJ practitioner. The atmosphere is unlike anything you experience in...
How to Get Better at BJJ Faster
Most people who train Brazilian Jiu-Jitsu improve slowly not because they lack talent, but because they train without intention. They show up, roll, go home, and repeat. Progress happens, but...
BJJ for Kids: Benefits & What Parents Should Know
Brazilian Jiu-Jitsu teaches children something that most sports don't: how to stay calm under pressure, how to problem-solve in real time, and how to lose gracefully and keep showing up...
BJJ for Women: What to Expect When Starting Out
Brazilian Jiu-Jitsu is one of the fastest-growing sports for women in the world right now, and for good reason. It builds real, functional strength. It's one of the most effective...
How to Wash & Care for Your BJJ Gi
Your gi is an investment in your jiu jitsu journey. The way you wash, dry, and store it directly impacts its longevity, appearance, and performance on the mat.
Hyperfly Gi Guide: Which is Right For You?
Choosing the right jiu jitsu gi can feel overwhelming, especially when every gi looks similar at first glance. But the truth is, the cut, weight, fabric, and competition legality can...
The History of Women in Jiu Jitsu: Pioneers, Progress, and the Path Forward
Women have played a crucial role in shaping the history and evolution of Brazilian Jiu Jitsu (BJJ), overcoming barriers and proving their place on the mats. Though their presence was...
Because Stopping is Never An Option - From Wanting to Disappear to Owning My Strength
By Charlotte Forster There was a time when I wanted to disappear. I spent years believing that being smaller, and taking up less space, was the ultimate goal. Food...
Introducing Grapplism: The Unified Art and Philosophy of Grappling
In the world of sports, grappling stands out as a unique and compelling practice—a physical, mental, and even philosophical pursuit that fuses body and mind. The concept of “Grapplism” was...
A Look Into the Roots of Brazilian Jiu Jitsu and Its Impact Today
Jiu-Jitsu has deep historical roots in Japan, where it evolved from traditional samurai grappling techniques. It made its way to Brazil thanks to Mitsuyo Maeda, a Japanese immigrant and...
